Essay on Mental Health Topics List
Mental health handles all of the moods, emotions, and behavior that are linked to a person’s reactions to stressors and other behaviors related to problems. Consider the way someone is reacting to stress or anxiety. It covers all problems and illnesses related to the mental state. It is able to tell somebody how they can make choices and analyze decisions for the important things in life. A lot of issues that relate to illnesses about someone’s mental health such as panic, phobia, shame, suicide, stress anxiety and eating disorders can be discussed in an essay. It is important that to emphasize the difference between mental health and mental disorders to make the focus of the essay clear. The World Health Organization have reports that show there is 50% of the world’s total population who are victims of mental disorder. This is a consequence on how mental health is viewed as an unsure continuum instead of a certain level of psychological wellness. How mental health is perceived tends to be subjective because some are based on happiness, other people see it as the capacity to function in a society with a positive impact. The majority of definitions revolve around three main points: to live ‘fully’, creatively, emotionally stable, adaptable, and have the flexibility to handle life’s problems. These main aspects were used in analyzing the population of the world, and it was concluded that about 50% of the world population has a mental disorder. There are different forms of mental illnesses that are devastating to the world and these are depression, mood disorders, anxiety, psychotic disorders, and personality disorders. Anxiety disorder happens to most people and it covers phobias, panic disorders, and post-traumatic stress disorder.
Since the purpose of the essay is to discuss mental health, convincing the readers is the first goal a writer must think about. This is the kind of essay where the writer has to choose.
Here are good topics for an essay on mental health:
1. The 5 symptoms of bipolar disorder
2. What is known as social anxiety, its causes and how it can be treated
3. A deeper look into the situations that cause a person to commit suicide
4. What are the reasons why a person becomes depressed?
5. Analyzing schizophrenia in young people
6. How is obsessive-compulsive personality disorder treated?
7. Is family history linked to the transfer of stress and anxiety to a person?
8. Why do depressed people process information in a different way?
9. What is the importance of sexual in children?
10. How does age affect a person’s mental health and why is it linked to the development of mental illness?
11. The effect of social media on how a person gets disconnected from living a happy life.
12. What is social anxiety disorder?
13. What to do if your loved one is considering suicide?
14. How to handle someone who has psychotic depression.
15. Finding the best Psychosocial treatments.
16. What are the signs and symptoms of clinical depression?
17. What is the effect of exercise on one’s mental health?
18. Why is the stigma against mental illness is still very rampant today?
19. How to talk to someone who is suffering from Post-traumatic stress disorder?
20. The different types of eating disorders.
Writing an essay on mental health allows a person to do extensive research in order to prove their argument in the essay. If done properly, it is one of the most interesting essays that people can read.
Mental health refers to the psychological and the emotional well-being of an individual. A mentally healthy person is one that is properly adjusted to the emotional and behavioural requirements of the necessary stresses and conflicts associated with daily living. In other words for a person to be deemed mentally healthy, he or she must be ‘sound’ in the cognitive and affective aspects of his mental state. It is also seen as the absence of any sort of mental disorder. A mentally healthy person operates at an acceptable level of behavioural and emotional adjustment in his activities and interactions. Some of the characteristics of a mentally healthy person is zest for life and a balanced approach to the various activities and areas of operation that constitute daily living. The World Health Organisation (W.H.O) has a standard definition for mental health which incorporates all of these aforementioned qualities. It must be mentioned, however, that there are various definitions of mental health and their precise statements are affected by cultural differences and competing professional theories about mental health.
Mental health vs Mental Disorders
The World Health Organisation’s report indicates that close to 50 percent of the total population of the world are victims of one form of mental disorder or the other. This is consequent upon the view of mental health as an unstable continuum rather than an absolute level of psychological wellness. Definitions of mental health are at best subjective. Some definitions are constructed in terms of happiness, others around the ability to function socially and contribute effectively to society. However, most definitions centre around three main things: the ability to live ‘fully’ and creatively, be emotionally and properly adjusted, and to be flexible in handling life’s inevitable challenges. When these three key aspects were used to analyse the global population, it was realized that almost half of the population suffered from one form of mental disorder or the other. There are numerous forms of mental disorders that devastates the world’s population. Mental disorders are placed in various classes such as anxiety disorders, depression, mood disorders, psychotic disorders personality disorders and bipolar disorder. Anxiety disorder is very common and it includes panic disorder, phobias and post-traumatic stress disorder.
Factors that could affect an Individual’s Mental Health
There are several factors that may cause a person to develop a mental disorder. One of these is genetic inheritance and family history. Life experiences such as stress or trauma as well as substance abuse could also destabilise an individual’s mental health.